Screen Breaks For Wellbeing At Work

🌻 Remember to step back so you can leap forward.

Zena, one of our amazing Bloom Wellbeing Fellows, shares a practice with us to help us maintain wellbeing while working on a computer.

If you have wrist pain, or feel your eyes weakening, consider installing an app to remind you to take breaks. We’ve tried TimeOut for Mac, and Workrave for Windows and Linux.

These apps work by setting periodic reminders to take a break. Zena suggests we lean back in our chairs and feel our weight against the seat back look away from the screen and feel yourself sink backward.

What helps you maintain wellbeing while working remotely?

Bilal Ghalib and Zena Takieddine, MA SEP
Rita Tayeh, MS

To register for the whole series, click here.

On October 13, 2021 we will have our third Wellbeing Webinar with Tanya Awad Ghorra on Speaking from the Heart with Nonviolent Communication.

PS, we’re hosting a series of wellbeing seminars with our dear Zena. Check the registration link below to learn more and join the sessions.