Breathwork for Trauma Relief by Gretchen Steidle
During these challenging times, we need to take care of ourselves as we respond to the unfolding crisis. Please join us and Gretchen in a trauma relief breathwork session this coming Thursday August 27th at 5:30pm – 7:30pm Beirut Time. It will run 2 hours.
Gretchen believes that cultivating inner awareness and contributing to the common good are both necessary to advance a conscious society. In addition to working with individual clients, she uses breathwork for trauma-healing among survivors of violence, war and natural disaster in Rwanda, Uganda, Haiti and the US through her non-profit Global Grassroots. She also teaches experiential and correspondence courses on “conscious social change” in which breath serves as the core modality in catalyzing both personal and social transformation.
Gretchen has been working as an integrative breathwork practitioner since 2009, and has been studying breathwork with the Inspiration Community and Jessica Dibb since 2002.”